Benefits of Vitamin C.
Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.
As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. There's one myth that needs to be dispelled before proceeding.
The Cold & Flu Myth.
This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. There's no scientific evidence to support this commonly accepted notion.
To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.
Recommended Daily Dose (mg).
0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.
Top Dietary Sources of Vitamin C.
Vitamin C is only found in fruits and veggies. In general, the brighter the color, the more "C" you'll get.
The list provided below shows the top food sources, in ascending order.
Foods rich in Vitamin C:.
1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 About us cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.
People with diabetes don't produce as much insulin as non-diabetics. Insulin pushes vitamin C into our cells where it does all its work. Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.
As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.
Asthma is a disease resulting from excessive inflammation in the airways and lungs. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.
Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.
Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). When plaque has already begun, vitamin C is beneficial to prevent plaque formation and also helps to reduce it.
Cancer Prevention & Treatment:.
Cancer is caused by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.
Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.
Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.
At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.
Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.
Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.
Heating and Air conditioning systems use fans and ducts to force the cooled or heated air throughout your home, depending on the outside climate. If you live in a climate that has harsh winters, a good central heating system is a must. The air ducts then deliver the warmed air throughout the home.
The principal of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside.
Find a contractor that specializes in both heating and cooling systems. Heating and cooling experts in Jacksonville can help you keep your machine running in tip top shape in preparation for the extremes in weather conditions that are so natural for many locations. By keeping your system in top operating condition, you and your family can breathe easier and live a healthier life.
The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. It is important to deal with a contractor that has a great reputation. , if you want your machines to run properly they must be adequately serviced and maintained.. A good unit should last at least twelve years if you take these precautions. Always perform routine maintenance, which can be done yourself, like inspecting hoses and other such parts of the machine for leaks and proper functioning. You also want to keep an eye on the water levels in the machine, as you do not want them to get too high. Any tubes that are draining these materials should be draining properly. Depending on the type of machine, filters should be changed as often as possible.
If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance. Don't trust your system to anyone but a professional. You will be glad that you did.
Heating and Air conditioning systems use ducts and fans to force the cooled or heated air throughout your home, depending on the outside climate. The principal best hvac in jackson ga of this system is to remove the heat from the air. In the winter, the heat pump will take heat from the outside air, and in summer the heat pump pumps the hot air outside. The contractor you choose to service and maintain your heating and air conditioning systems makes all the difference in the world. If you perform this routine maintenance yourself and ensure that your system is regularly checked out by professionals, your system should give you many years of great performance.
Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads
With today's varied and multiple educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.
Custom Graduation Announcements are for Announcing You're Graduating
When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact.
Personalized Graduating Invitations - What to Include and Who to Send the Invites To
Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.
Remembering Your Etiquette for Graduation Invitations and Graduating Announcements
It is truly interesting to see the difference in people who apparently have been taught about these etiquette situations as compared to those who have very little knowledge about graduation ceremonies and celebrations. For these and other reasons, everyone should prepare their children by ensuring they gain the confidence and understand why it's important. With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation graduation cookout invitations and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.
The skills and lessons learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is people and relationships who contribute to and drive our lives.
School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.
" Crypto" - or "crypto currencies" - are a type of software system which provides transactional functionality to users through the Internet. The most important feature of the system is their decentralized nature - typically provided by the blockchain database system.
Blockchain and "crypto currencies" have become major elements to the global zeitgeist recently; typically as a result of the "price" of Bitcoin skyrocketing. This has lead millions of people to participate in the market, with many of the "Bitcoin exchanges" undergoing massive infrastructure stresses as the demand soared.
The most important point to realize about "crypto" is that although it actually serves a purpose (cross-border transactions through the Internet), it does not provide any other financial benefit. In other words, its "intrinsic value" is staunchly limited to the ability to transact with other people; NOT in the storing/ disseminating of value (which is what most people see it as).
The most important thing you need to realize is that "Bitcoin" and the like are payment networks - NOT "currencies". This will be covered more deeply in a second; the most important thing to realize is that "getting rich" with BTC is not a case of giving people any better economic standing - it's simply the process of being able to buy the "coins" for a low price and sell them higher.
To this end, when looking at "crypto", you need to first understand how it actually works, and where its "value" really lies ...
Decentralized Payment Networks ...
As mentioned, the key thing to remember about "Crypto" is that it's predominantly a decentralized payment network. Think Visa/Mastercard without the central processing system.
This is important because it highlights the real reason why people have really began looking into the "Bitcoin" proposition more deeply; it gives you the ability to send/receive money from anyone around the world, so long as they have your Bitcoin wallet address.
The reason why this attributes a "price" to the various "coins" is because of here the misconception that "Bitcoin" will somehow give you the ability to make money by virtue of being a "crypto" asset. It doesn't.
The ONLY way that people have been making money with Bitcoin has been due to the "rise" in its price - buying the "coins" for a low price, and selling them for a MUCH higher one. Whilst it worked out well for many people, it was actually based off the "greater fool theory" - essentially stating that if you manage to "sell" the coins, it's to a "greater fool" than you.
This means that if you're looking to get involved with the "crypto" space today, you're basically looking at buying any of the "coins" (even "alt" coins) which are cheap (or inexpensive), and riding their price rises until you sell them off later on. Because none of the "coins" are backed by real-world assets, there is no way to estimate when/if/how this will work.
For all intents-and-purposes, "Bitcoin" is a spent force.
The epic rally of December 2017 indicated mass adoption, and whilst its price will likely continue to grow into the $20,000+ range, buying one of the coins today will basically be a huge gamble that this will occur.
The smart money is already looking at the majority of "alt" coins (Ethereum/Ripple etc) which have a relatively small price, but are continually growing in price and adoption. The key thing to look at in the modern "crypto" space is the way in which the various "platform" systems are actually being used.
Such is the fast-paced "technology" space; Ethereum & Ripple are looking like the next "Bitcoin" - with a focus on the way in which they're able to provide users with the ability to actually utilize "decentralized applications" (DApps) on top of their underlying networks to get functionality to work.
This means that if you're looking at the next level of "crypto" growth, it's almost certainly going to come from the various platforms you're able to identify out there.
Before I start, let me discuss some safety tips when cleaning your barbecue grill. Do not clean your grill when it is still hot to avoid burning yourself. Aside from that, do not put cleansers on warm surface unless stated in the product's cleaning instructions to avoid any negative chemical reaction and unhealthy fumes. Follow the directions stated on the product if you are using a commercial cleaning product.
Here are some very helpful but simple cleaning tips for your barbecue grills.
Before using your grill, spray it with non-stick food spray. You can use a non-stick spray that can be bought commercially or use a home-made one.
After cooking, remove the remaining grease and food particles by scrubbing the grill using any wire grill brush. Let the hot grill cool down then crumble the foil into a ball and use it in cleaning your grill.
Remove the ashes that have cooled down from the collector pan at the bottom of the BBQ Cleaning grill. Wipe off the grease on the walls of the lid as well as the bottom of the grill.
After cleaning the grill, clean the cleaning tools used and store it in a cool and dry place.
These simple tips should keep your barbecue grill working for the entire summer season. The secret here is to clean it after every use. Have fun this summer season!
After cooking, remove the remaining grease and food particles by scrubbing the grill using any wire grill brush. After using the grill, simply put a sheet of foil on the grill then close the lid. Let the hot grill cool down then crumble the foil into a ball and use it in cleaning your grill.